When you quit smoking, you can breathe and get around more easily, and nutritious foods such as fruits and vegetables taste better when you are not smoking. If you need more guidance, talk to your doctor or dietitian. Try not to do things that tempt you to smoke, such as drinking or socializing in a bar, or tempt you to eat when you're not hungry, such as bringing a bag of chips in front of the television. A craving only lasts about 5 minutes. The most important components of preventing weight gain when you quit smoking are: Physical activity To prevent weight gain at this time, you need to become more physically active.
Managing cravings Once you stop smoking, it is important to learn how to reduce your cravings for both cigarettes and food. When you quit smoking, you can breathe and get around more easily, and nutritious foods such as fruits and vegetables taste better when you are not smoking.
T.
Be confident that you are making a healthy choice! Your whole body will thank you!.
Get enough sleep; when you are tired, you are more likely to crave cigarettes and food. This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress. Reduce tension by meditating, taking a walk or a bath, or taking deep breaths. Water retention may cause a deceptive weight gain of up to 5 pounds in the week after quitting smoking, but this is not a real weight gain, and your body will go back to normal. A. Find something that will replace smoking as a way to relax and do it consistently.
Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds. Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier. Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking. Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry.
Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise. If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch.
Article Source: Best way to stop smoking now
0 comments:
Post a Comment